Quick Tandoori-Style Chicken

A quick and easy recipe that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

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45 minutes Prep: 15 minutes Cook: 30 minutes

75 calories per serving view nutrition facts

Ingredients

8	each	chicken	thighs, skinless, boneless
2	tablespoons	butter
1	tablespoon	vegetable oil	cooking
1/4	cup	onion	minced
5	each	garlic	cloves, minced
1	each	ginger	1/2 inch piece, grated
1 1/2	teaspoon	coriander
1	teaspoon	cumin
1	teaspoon	curry powder
1/2	teaspoon	salt
1/4	teaspoon	black pepper	cayenne
1/4	teaspoon	black pepper
1/2	cup	wine	white
1	cup	yogurt, plain	low-fat, plain
1	tablespoon	flour, all-purpose
1/4	cup	lime juice
3	tablespoons	cilantro	chopped

Directions

In a small dish, mix together onion, garlic, ginger, coriander, cumin, curry powder, salt, cayenne pepper and black pepper; set aside.

Place the butter and oil in a sauté pan, and heat over medium heat until butter melts. Add chicken and cook for about 5 minutes. Turn the chicken; add spice mixture and cook for about 5 minutes more or until the onion is slightly brown. Add wine; cover and cook for about 10 minutes or until the chicken is fork tender.

Meanwhile, in a small bowl, mix together the yogurt and the flour; blend in the lime juice; set aside.

Remove the chicken to a warm serving dish. To pan drippings, add yogurt mixture; cook, stirring, until mixture is warm, but do not boil. Pour sauce over chicken. Garnish with cilantro.

Serve with rice or barley pilaf.

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