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Quick, Easy, Low Fat Coq Au Vin

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Recipe

If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.

 

Yield

6 servings

Prep

20 min

Cook

100 min

Ready

120 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup red wine
* Camera
2 each soup, cream of chicken
10 oz cans, low fat
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1 cup all-purpose flour
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2 tablespoons poultry seasoning
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6 each chicken breasts
fat free
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1 cup milk
skim
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Ingredients

Amount Measure Ingredient Features
237 ml red wine
* Camera
2 each soup, cream of chicken
10 oz cans, low fat
* Camera
237 ml all-purpose flour
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3E+1 ml poultry seasoning
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6 each chicken breasts
fat free
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237 ml milk
skim
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Directions

Mix red wine and cream of chicken soup in pot over medium heat. Mix flour and poultry seasoning into container, dip chicken into milk, then coat with flour mix fry chicken until lightly brown both sides. Repeat until all chicken is complete. Bring soup to a boil, add chicken to pot boil for 15 to 20 minutes, let simmer for 1 hour.

Serve over white steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 24216% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 81mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 61g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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