Quarter-Hour Sweet-N-Sour

30 minutes Prep: 10 minutes Cook: 15 minutes

493 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
10	ounces	chicken breasts	chunks, breaded, frozen
16	ounces	mixed vegetables
2	cups	rice	cooked
1/2	cup	sweet and sour sauce
1/2	teaspoon	salt

Directions

Cook chicken in hot oil in large skillet over medium-high heat 5 to 7 minutes, turning once.

Remove from pan, drain on paper towels.

Stir in vegetables and cook 2 to 3 minutes.

Stir in rice, chicken, sauce, and salt.

Cook until thoroughly heated, about 2 to 3 minutes.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 493 16% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 346mg	14%
Total Carbohydrate 80.0g	27%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 21.0g	42%

Vitamin A	38%		Vitamin C	2%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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