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12 servings
suggest servings
| Topping | |||
| 1/4 | cup | quick oats, uncooked | |
| 2 | tablespoons | sugar | granulated |
| Muffins | |||
| 1 1/2 | cups | quick oats, uncooked | |
| 1 | cup | flour, all-purpose | |
| 1/2 | cup | sugar | granulated |
| 1 | tablespoon | baking powder | |
| 1/4 | teaspoon | salt | optional |
| 1 | cup | milk, skim | |
| 2 | each | egg whites | |
| 2 | tablespoons | vegetable oil | |
| 1 | teaspoon | lemon zest | grated |
| 1 | teaspoon | vanilla extract | |
| 1 | cup | blueberries | fresh or frozen |
Heat oven to 400 F.
Line 12 muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray.
For topping, combine 1/4 cup oats and sugar; mix well.
Set aside. For muffins, combine 1-1/2 cups oats, and remaining dry ingredients; mix well.
Add combined milk, egg whites, oil, lemon peel and vanilla, mixing just until dry ingredients are moistened.
Gently stir in blueberries. Fill muffin cups almost full.
Sprinkle with reserved topping, patting gently.
Bake 20 to 24 minutes or until light golden brown.
Let muffins stand a few minutes; remove from pan.
Note for Jumbo Muffins: Heat oven to 400 F.
Line 6 jumbo muffin cup with paper baking cups or spray bottoms only with no-stick cooking spray.
For topping, combine 2 tablespoons old fashioned oats and 1 tablespoon granulated sugar; set aside.
Proceed as recipe directs except bake muffins 28 to 32 minutes or light golden brown.
Let muffins stand a few minutes; remove from pan.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 1.0g | 2% |
| Sugars 13.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 0% | Vitamin C | 3% | |
| Calcium | 5% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The envoys of fall arrive to greet us well before the autumnal equinox. Gourds, which include...
This was a great recipe! My husband is Italian and we have our own family recipe we use during the holiday season, but we decided to try this one and it was terrific! Yes, it is time consuming, but so worth it. Best method for cooking up the balls is definitely the deep fryer; much faster. Enjoy!
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