Search
by Ingredient

Puree of Fava Beans

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dwaymorn

Moroccan fava bean puree (bessara): dried favas simmered with garlic and cumin, blended with olive oil, served with Arab bread and a cumin-cayenne spice dip.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

60 min

This is bessara, the Moroccan and Egyptian fava bean puree that street vendors ladle out for breakfast across North Africa. Warm, garlicky, cumin-scented, and pooled with green olive oil on top, it is the Middle Eastern cousin of hummus and every bit as good with torn flatbread.

Skinning the dried favas before cooking is the step most home cooks try to skip and always regret. That thick outer seed coat turns leathery during cooking and gives the finished puree a chalky texture. Soak overnight, then pop each bean between your fingers to release the pale green kernel inside. Takes ten minutes, makes the difference between silky and grainy.

Cook the peeled beans gently with garlic and whole cumin seeds until the beans collapse at a nudge from a spoon. Puree with olive oil and a splash of the cooking water until it flows like a thick soup rather than sitting up like dip. Warm through just before serving, drizzle with more olive oil, and scatter a pinch of fresh thyme on top.

Chef Tips

  • Serve with a small bowl of the classic Moroccan dipping spice mix: equal parts ground cumin, cayenne, and salt. Diners dunk torn bread first in puree, then in spices for a bite with three layers of flavor.
  • Use good olive oil for both the puree and the finishing drizzle. This is a dish with five ingredients where every one shows up in the finished bite.
  • Adjust consistency after the first puree. Fava beans thicken as they cool, so err on the thinner side if you plan to reheat and serve.
  • Save the cooking liquid rather than tap water for thinning. It carries cumin and garlic flavor back into the puree.

Variations

  • Stir in a teaspoon of harissa paste for a spicy Moroccan version that pairs well with grilled lamb.
  • Swap the thyme for fresh mint or cilantro for a brighter, more Egyptian-style finish.
  • Add a squeeze of lemon juice at the end to lift the flavors if your favas lean toward earthy rather than grassy.

Ingredients

½ 226.8
POUND G FAVA BEANS
dried, soaked *
3 3
CLOVES EACH GARLIC
1 5
TEASPOON ML CUMIN SEED
1
X OLIVE OIL
to taste *
1
X SALT
to taste *
¼ 1.3
TEASPOON ML THYME *

Directions

Drain and skin the soaked fava beans.

Cover with fresh water and cook gently with the garlic and cumin seeds until the beans are tender.

Drain.

Purée the beans.

Stir in enough olive oil and a littel water, to give the purée a soupy consistency.

Season with salt and beat well.

Heat just before serving with a little more olive oil and a sprinkling of thyme.

Serve with Arab bread and a bowl of mixed spices (ground cumin, cayenne and salt).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 11 12% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
More health news

Email this recipe