Punjabi-Style Garam Masala

Name: Punjabi-Style Garam Masala
Yield: 30
Cuisine: Indian
Ingredients: cardamom pods; cumin seeds; coriander seeds; ajowan seeds; mace; black peppercorns; cloves; cinnamon sticks; bay leaves; ginger; nutmeg

Submitted by jnh130s

A little of this warm, spicy blend goes a long way. Coming from North India, where meat is eaten more frequently than in the South, it is the kind of masala that’s popular as an accompaniment for almost any meat dish, as a condiment or in the sauce.

YIELD

30 servings

PREP

5 min

COOK

5 min

READY

15 min

Ingredients

2 ½

TABLESPOONS CARDAMOM POD

TABLESPOONS CUMIN SEED

TABLESPOONS CORIANDER SEED

TEASPOON AJOWAN SEED *

BLADES MACE
or 1/4 teaspoon ground mace *

TABLESPOONS BLACK PEPPERCORN

1 ½

TABLESPOONS CLOVES
whole

EACH CINNAMON STICK
3 inches long *

BAY LEAF *

TEASPOON GINGER
ground

TABLESPOON NUTMEG
ground

Directions

Grind toasted ingredients with mace, peppercorns, cloves, cinnamon, and bay leaf, and mix well with the other ground ingredients.

* not incl. in nutrient facts

Comments

Nutrition Facts

Amount per Serving

Calories 73 46% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 6g 24%

Sugars g

Protein 5g

Vitamin A 2% • Vitamin C 8%

Calcium 14% • Iron 36%

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