Pungent Salt Substitute

10 minutes Prep: 10 minutes

5 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	teaspoons	basil
2	teaspoons	summer savory
2	teaspoons	celery seeds
2	teaspoons	cumin	ground
2	teaspoons	sage
1	teaspoon	thyme
2	teaspoons	marjoram

Directions

Put ingredients into a blender, food processor or clean coffee grinder.

(Or crush with a mortar and pestle. ) Blend well. Store in a glass container in a cool, dry place.

To prevent caking, add a few grains of rice.

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Nutrition Facts

Serving Size 1g

Amount per Serving

Calories 5 58% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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