Pungent French Roll Salad Sandwich

15 minutes Prep: 10 minutes Cook: 0 minutes

37 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

12	each	french rolls
1	x	olive oil
2	each	red onions	chopped
2	each	green bell peppers	diced
2	each	cucumbers	peeled, diced
24	each	anchovy fillets	cut
4	large	tomatoes	peeled, seeded, diced
36	each	black olives	pitted, chopped
1/3	cup	parsley leaves	fresh, chopped
1/4	cup	capers
1	x	mayonnaise

Directions

Split the rolls almost through and brush inside well with olive oil.

Mix remaining ingredients, except mayonnaise.

Moisten with mayonnaise and fill rolls.

Wrap each sandwich individually. Serve on a plate to catch filling as it falls.

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 37 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 1.0g	3%

Vitamin A	15%		Vitamin C	49%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Buttermilk Fried Chicken with Gravy

This recipe was great! I used chicken strips instead. I double dipped them as opposed to just once and that gave them an even cripisier coating. I made this for my younger brothers' birthday dinner and he loved them! He said, "These are so good, I can't even describe them." I'm sure that he'll be requesting them again soon.