Pumpkin & spinach salad

This is an amazing salad, when you eat some main dish, this one can be accompanied perfectly!

40 minutes Prep: 10 minutes Cook: 30 minutes

193 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

600	grams	pumpkin	butternut, deseeded, peeled, cut into wedges
2	teaspoons	olive oil
2	teaspoons	honey
2	teaspoons	sesame seeds
1	tablespoon	lemon juice	fresh
1	tablespoon	honey	extra
2	tablespoons	olive oil, extra-virgin
2	tablespoons	whole-grain mustard
150	grams	baby spinach	leaves
75	grams	pine nuts	toasted

Directions

Preheat oven to 220°C. Line a baking tray with non-stick baking paper.

Place the pumpkin in a large bowl.

Drizzle with oil and honey.

Season with salt and pepper.

Gently toss until the pumpkin is well coated. Place in a single layer on the lined tray.

Bake, turning once during cooking, for 25 minutes or until golden brown.

Remove from oven and sprinkle evenly with the sesame seeds.

Return to oven and bake for 5 minutes or until the seeds are lightly toasted.

Remove from oven and set aside for 30 minutes to cool.

Combine the lemon juice, extra virgin olive oil, mustard and extra honey in a screw-top jar and shake until well combined.

Season with salt and pepper.

Place the pumpkin, spinach and pine nuts in a large bowl.

Drizzle with the dressing and gently toss until just combined.

Serve immediately.

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Nutrition Facts

Serving Size 128g

Amount per Serving

Calories 193 71% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	14%
Sugars 9.0g
Protein 3.0g	6%

Vitamin A	311%		Vitamin C	9%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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