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Best Pumpkin Apple Waffles

Best Pumpkin Apple Waffles

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Submitted by sdiebolt

Pumpkin apple waffles with pureed pumpkin, shredded apple, and warm autumn spices in a light egg-white batter. A low-fat fall breakfast crisp on the outside, tender within.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Fall in waffle form. Pureed pumpkin and shredded apple make these waffles tender and moist, while applesauce stands in for most of the fat. They are lighter than classic buttermilk waffles but pack twice the autumn flavor.

Whipped egg whites are the structural backbone. Folding them in last preserves the air that gives the waffles their lift. Stir too aggressively and you knock out the foam; the result is dense, undercooked centers. Use a rubber spatula and a gentle hand, just until the streaks disappear.

The room-temperature milk and applesauce matter more than they might seem. Cold dairy hits cold pumpkin and the gluten in the flour tightens up, giving rubbery waffles. Warm both to room temp for a smoother batter and better waffle texture.

The waffle iron needs to be properly hot before the first scoop. Underheated irons stick badly and produce pale, soggy results. Test with a few drops of water; they should dance and sizzle off instantly.

Serve immediately. Waffles steam themselves soft if stacked; hold them on a wire rack in a warm oven instead.

Pro Tips

  • Use canned pure pumpkin puree, not pumpkin pie filling, which has added sugar and spices.
  • Shred apple on the large holes of a box grater; finer shreds disappear into the batter.
  • Pour just enough batter to cover the iron’s grid (about two-thirds full); overfilling causes overflow.
  • Cook until the iron stops steaming heavily, the universal signal for done.

Variations

  • Add a handful of toasted pecans for crunchy autumn texture.
  • Stir in a tablespoon of dark molasses for deeper, gingerbread-like flavor.
  • Serve with warm maple syrup and a dollop of Greek yogurt for protein.

Ingredients

½ 118
CUP ML PUMPKIN
½ 118
CUP ML APPLES
shredded *
2 2
LARGE EACH EGG WHITE
whipped *
1 237
CUP ML MILK
skim, at room temperature
½ 118
CUP ML APPLESAUCE
at room temperature
1 237
½ 118
CUP ML BROWN SUGAR
packed *
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML NUTMEG
0.6
TEASPOON ML GINGER
0.6
TEASPOON ML CLOVES

Directions

Prepare waffle iron with cooking spray and heat up.

In a mixing bowl, combine pumpkin, apples, egg whites, milk, and applesauce.

In another mixing bowl, combine flour, brown sugar, baking powder, cinnamon, salt, nutmeg, ginger, and cloves.

Add wet ingredients with dry ingredients just until moistened.

Pour enough batter to fill two-thirds of the waffle iron.

Cook until crisp and golden brown.

Set aside. Repeat with remaining batter.

Serve with fresh fruits, maple syrup, or whatever toppings you like.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 169 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 176mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 98% Vitamin C 13%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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