Pumpernickle

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1 hours Prep: 5 minutes Cook: 1 hours

212 calories per serving view nutrition facts

# of servings this recipe makes

1 loaf suggest servings

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Ingredients

1	cup	cornmeal
1	cup	rye
1	cup	wheat flakes
3	teaspoons	bran
1 1/2	teaspoons	salt
1 1/8	cups	water
3	tablespoons	molasses
1 1/2	tablespoons	milk, skim, (non fat) powder
1 1/2	teaspoons	brotgewurtz
1 1/2	teaspoons	yeast, active dry
1 1/2	tablespoons	olive oil
1	tablespoon	instant coffee
1	tablespoon	cocoa powder

Directions

Put ingredients into bread machine and press "Start".

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 212 27% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 913mg	38%
Total Carbohydrate 38.0g	13%
Dietary Fiber 3.0g	13%
Sugars 9.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	0%
Calcium	6%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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