Prune Conserve I

45 minutes Prep: 15 minutes Cook: 30 minutes

997 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	prunes
5	medium	apples
2	cups	nuts	chopped
5	each	oranges	peeled and diced
3	each	quinces
4	cups	watermelon rind
1	cup	raisins, seedless
1	x	sugar

Directions

Wash prunes.

Cover with water. Simmer until tender. Cool.

Remove pits.

Combine prune pulp, prune juice, cored and chopped apples, and pared and chopped quinces.

Add water to cover.

Cook until fruits are soft.

Rub through a sieve.

Add watermelon rind and oranges to fruit pulp.

Add 3/4 as much sugar as fruit mixture.

Add raisins. Simmer slowly, stirring constantly, until thick.

Add nuts and cook 5 minutes.

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Nutrition Facts

Serving Size 529g

Amount per Serving

Calories 997 22% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 204.0g	68%
Dietary Fiber 26.0g	102%
Sugars 123.0g
Protein 15.0g	30%

Vitamin A	42%		Vitamin C	105%
Calcium	20%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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