Pressure Cooker Pork Chops

1 hours Prep: 20 minutes Cook: 45 minutes

226 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops
6	each	potatoes
1	each	onion	chopped

Directions

Heat your pressure cooker on med-high and pour enough oil in to coat bottom.

Once hot, brown the pork chops until dark but not burned (this renders better gravy and I think they are tastier this way).

Make sure to brown on all sides possible.

Remove chops to a plate and reduce heat to medium.

Add the sliced potatoes and the water.

Stir to coat the potatoes thoroughly.

Add the onion (don't stir) and put the chops on top of all.

Sprinkle with salt and pepper if you like.

Put the top on and set your timer for 20 minutes.

Cool the cooker down by running water over the top.

Remove the chops to your serving plate and potatoes too.

The chops will be very tender and the potatoes will be soaked in the gravy.

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Nutrition Facts

Serving Size 278g

Amount per Serving

Calories 226 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 53.0g	18%
Dietary Fiber 5.0g	20%
Sugars 3.0g
Protein 5.0g	9%

Vitamin A	0%		Vitamin C	34%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Honey and Herb Grilled Pork Roast

I try to marinate for at least 24 hours. I bake this in the oven uncovered at 375 and use a little less rosemary and a lot of beer! When baking I also surround the pork with potatoes that I have parboiled, peeled, and cut up into large pieces. I baste with remaining marinade and also the pork's own juices frequently. My husband can not keep his hands off this when he sees it in the fridge!

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