Pressure Cooked Quinoa Tabboule

150 minutes Prep: 20 minutes Cook: 10 minutes

914 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

4	cups	quinoa	cooked, room temperature
2	stalks	celery	finely minced
2	large	carrots	finely minced
4	each	scallions, spring or green onions	finely minced
2	cups	parsley leaves	finely minced, fresh
1/2	cup	olive oil
1/3	cup	lemon juice
1	tablespoon	dijon mustard
2	teaspoons	mint	flakes, dried
1/2	teaspoon	salt	or to taste
1	x	cherry tomatoes	diced, for garnish

Directions

Cook Quinoa according to basic directions.

In a large bowl, combine the quinoa, celery, carrots, scallions, and parsley.

In a jar, or with a food processor or blender, combine 1/2 cup olive oil, 1/3 cup lemon juice, mustard, mint, and salt until well blended.

Pour over the quinoa mixture and toss to thoroughly coat the grains.

Taste and add more olive oil, lemon juice or salt as needed.

Serve immediatelyor refrigerate until needed .

Before serving, garnish with tomatoes, if desired.

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Nutrition Facts

Serving Size 303g

Amount per Serving

Calories 914 37% of calories from fat

	% Daily Value*
Total Fat 37.0g	58%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 419mg	17%
Total Carbohydrate 126.0g	42%
Dietary Fiber 13.0g	52%
Sugars 3.0g
Protein 24.0g	48%

Vitamin A	179%		Vitamin C	92%
Calcium	18%		Iron	104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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