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Pressed Bean Curd Soup

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Submitted by jms49

Pressed bean curd soup with pan-fried tofu, green peas, tomatoes, corn, and a savory broth of soy sauce, dry sherry, and sesame oil. A hearty vegetarian Chinese soup.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Pressed bean curd has a firm, meaty chew that regular tofu can’t match, and frying it golden before it hits the broth is what gives this soup its backbone.

The slivered tofu gets a quick sear in hot oil until the edges crisp, then joins a pot built from stir-fried green onions, tomatoes, green peas, and corn. Soy sauce, dry sherry, brown sugar, and a drizzle of sesame oil round out the broth with that balance of salty, sweet, and nutty that makes Chinese home-style soups so satisfying.

This is a wok-to-pot recipe. Everything gets a fast stir-fry first to build flavor, then transfers to a soup pot with a full liter of stock. The result is a broth that tastes slow-simmered even though it comes together in 30 minutes.

Pro Tips

  • Press your tofu well before slicing. Drier tofu fries crispier and won’t splatter as much in hot oil.
  • Fry the bean curd in batches if your wok is crowded. Overcrowding steams instead of sears.
  • Use vegetable stock to keep this fully vegetarian. Mushroom stock adds extra depth.
  • The sesame oil goes in with the seasonings, not at the end. It infuses the vegetables during the stir-fry.

Variations

  • Add sliced shiitake mushrooms with the vegetables for an earthier broth.
  • Stir in a handful of baby spinach or bok choy right before serving for extra greens.
  • Swap the sherry for Shaoxing wine if you have it on hand for a more authentic flavor.

Ingredients

1 453.6
POUND G BEAN CURD
pressed, slivered
1
X VEGETABLE OIL
to taste *
1 237
CUP ML GREEN PEAS
1 237
CUP ML TOMATOES
chopped
½ 118
CUP ML CORN *
2 30
TABLESPOONS ML SHERRY
dry
1 5
TEASPOON ML BROWN SUGAR
2 10
TEASPOONS ML SALT
1 15
TABLESPOON ML SESAME OIL
1 1
LITER LITER STOCK
or water *

Directions

Heat 4 tablespoons cooking oil in a wok or pan and fry bean curd until golden.

Remove and drain.

Fry green onion for 30 seconds, add the rest of the vegetables and fry for another 1 minute.

Add remaining ingredients except stock and mix well.

Transfer to a soup pot.

Add stock, gently stir and heat.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 259 45% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1852mg 77%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 36g
Vitamin A 20% Vitamin C 18%
Calcium 24% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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