Pressed Bean Curd Soup

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 259 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound bean curd pressed, slivered
1 x vegetable oil
4 each scallions, spring or green onions
1 cup green peas
1 cup tomatoes chopped
1/2 cup sweet corn
2 tablespoons soy sauce
2 tablespoons sherry dry
1 teaspoon brown sugar
2 teaspoons salt
1 tablespoon sesame oil
1 liter stock or water

Directions

Heat 4 tb cooking oil in a wok or pan and fry bean curd till golden.

Remove and drain.

Fry green onion for 30 seconds, add the rest of the vegetables and fry for another 1 minute.

Add remaining ingredients except stock and mix well.

Transfer to a soup pot.

Add stock, gently stir and heat.

Serve hot.

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Nutrition Facts

Serving Size 216g
Amount per Serving
Calories 259 45% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 1852mg77%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g8%
 Sugars 7.0g
Protein 18.0g36%
Vitamin A 20%  Vitamin C 18%
Calcium 24%  Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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