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Prawns with Crab Sauce

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Submitted by ann35

Stuffed baked prawns topped with a creamy cheddar and crab meat sauce. A double-seafood showpiece with garlic-scallion stuffing, perfect for special dinners.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This dish layers two types of seafood for maximum impact. Large prawns get butterflied, stuffed with a garlic and scallion filling, baked until just pink, then smothered in a rich crab sauce made with cheddar cheese and evaporated milk.

Butterflying the shrimp by making a shallow lengthwise cut down the back does three things: it removes the vein, creates a pocket for the stuffing, and helps the prawns lay flat in the baking dish so they cook evenly. Place them cut-side up and mound the stuffing along the opening.

The crab sauce is a classic roux-based white sauce enriched with cheddar and finished with a tablespoon of steak sauce. That last ingredient sounds surprising for seafood, but it adds a savory, Worcestershire-like depth that complements the sweetness of the crab meat without overpowering it.

Pro Tips

  • Don’t overcook the prawns. Baking time depends entirely on size, anywhere from 12 to 20 minutes. They’re done when just opaque and pink. The hot sauce poured over them continues the cooking.
  • Brush with reserved margarine before baking to keep the stuffing moist and the prawn edges from drying out.
  • Stir the sauce constantly while adding milk. Evaporated milk scorches more easily than regular milk because of its higher protein content.

Variations

  • Lobster sauce upgrade: Replace the crab meat with chopped lobster for an even more luxurious topping.
  • Gruyere swap: Use Gruyere instead of cheddar in the sauce for a nuttier, more refined flavor that melts beautifully.

Ingredients

1 ½ 355
CUPS ML CRAB MEAT
¾ 177
¾ 177
CUP ML MARGARINE
melt and divide
¼ 59
2 2
CLOVES CLOVES GARLIC
peeled and minced
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
Crab sauce
3 45
TABLESPOONS ML MARGARINE
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
½ 118
CUP ML CHEDDAR CHEESE *
1 15
TABLESPOON ML SAUCE
steak *
¼ 1.3
TEASPOON ML SALT
½ 0.5
CUB CUB CRAB MEAT *

Directions

In a medium bowl combine stuffing ingredients - reserve ¼ cup margarine, refrigerate.

Clean shrimp.

Make a shallow cut lengthwise down back of shrimp.

Place shrimp in greased baking dish cut side up.

Place stuffing in each shrimp, brush shrimp with reserved margarine.

Bake at 350 12 to 20 minutes depending on size of shrimp.

SAUCE: Over medium heat, melt margarine, stir in flour.

Slowly add milk, stirring constantly until mix begins to thicken.

Add cheese, steak sauce and salt.

Stir until blended.

Remove from heat. Add crab meat.

Serve crab sauce over shrimp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 369 77% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 633mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 22g
Vitamin A 28% Vitamin C 6%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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