Prawn Vindaloo

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 240 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon garlic sliced
1 tablespoon hot chili peppers sliced
2 teaspoons cumin seeds
1 teaspoon mustard seeds
1 teaspoon black peppercorns
1 teaspoon turmeric ground
1/4 cup cider vinegar
1/4 cup corn oil
1 cup onion slices
2 pounds prawns peeled, deveined
1/2 cup water

Directions

Grind the garlic, chili, cumin seed, mustard seeds, peppercorns and tumeric together in a processor with 2 Tbsp of vinegar to act as a lubricant.

Heat the oil in a pan and fry the onion paste over moderately low heat until light brown.

Add the ground spices and continue to fry the mixture until it turns reddish, with a 'crumbled' look.

Add the prawns and cook, stirring frequently for 10 minutes.

Add the balance of the vinegar, the water and salt and continue to simmer, uncovered, for 5 minutes more.

There will be very little sauce.

Serve warm.

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Nutrition Facts

Serving Size 194g
Amount per Serving
Calories 240 41% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 295mg98%
Sodium 342mg14%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 32.0g64%
Vitamin A 7%  Vitamin C 8%
Calcium 7%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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