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Practically Fat-Free York Gingerbread

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Submitted by SAMI_JO

Practically fat-free York gingerbread bars made with pureed carrots, buttermilk, fresh ginger, and molasses. No butter, no oil. Moist crumb with bright orange zest and a cinnamon-sugar top.

YIELD

24 servings

PREP

20 min

COOK

40 min

READY

1 hrs

York-style gingerbread skips the butter and the oil entirely, leaning on pureed carrots and buttermilk to keep the crumb moist. The carrots act as both binder and tenderizer, the same trick that keeps low-fat carrot cake from baking up like cardboard.

Fresh ginger root, not ground, gets pulsed in the food processor with the wet ingredients. That gives you bright sharp ginger heat layered with the deeper warmth of cinnamon and nutmeg, plus the bittersweet backbone of molasses. Orange zest churned into the sugar at the start spreads citrus oil through every bite.

The technique that makes this work: fold the wet into the dry like you’re folding egg whites. Stop while the batter is still lumpy. A few dry flecks vanish during baking, but overmixing develops gluten and turns the bars tough.

Pro Tips

  • Churn the orange zest with the sugar first. The food processor breaks the zest down so finely that you get citrus flavor in every bite without stringy bits.
  • Use cooked carrots pureed smooth, not raw shredded. Raw carrot adds texture but doesn’t deliver the moisture that replaces the missing fat.
  • Test for doneness with both the touch and toothpick checks. Springy top plus a clean toothpick means the crumb has set without drying out.
  • Cool fully in the upright pan before cutting. Warm bars tear instead of slicing clean.

Variations

  • Replace the egg substitute with 3 large egg whites if you don’t keep liquid egg in the freezer.
  • Drizzle with a thin lemon glaze (powdered sugar plus lemon juice) for extra brightness.
  • Stir in ½ cup chopped crystallized ginger for a more aggressive ginger punch.

Ingredients

1
X ORANGE ZEST
grated, to taste *
1 237
CUP ML BROWN SUGAR, LIGHT
firmly packed *
3 ½ 828
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML NUTMEG
ground
1 237
CUP ML BUTTERMILK
1 237
CUP ML CARROTS
pureed cooked or canned
½ 118
CUP ML MOLASSES
1 15
TABLESPOON ML LEMON JUICE
freshly squeeze
¾ 177
CUP ML LIQUID EGG SUBSTITUTE
frozen, thaw
½ 118
CUP ML GINGER ROOT
fresh, chopped *
Cinnamon sugar topping
1 ½ 23
TABLESPOONS ML SUGAR
mixed with, 1/2 ts ground cinnamon

Directions

Preheat oven to 350℉ (180℃).

Spray a 13-by-9-by-2-inch baking pan with non-stick vegetable spray and set aside.

Churn orange zest and sugar in food processor 30 seconds, scrape bowl sides down, and churn 30 seconds more until zest is finely grated.

Add flour, soda, baking powder, cinnamon and nutmeg and pulse 10 to 12 times to combine.

Transfer to large mixing bowl and make well in center.

Buzz buttermilk, carrots, molasses and lemon juice in processor 5 seconds.

Add egg substitute and ginger and pulse 3 to 4 times.

Dump carrot mixture into well in dry ingredients and with large rubber spatula, fold in as gently as you would beaten egg whites.

Batter should be lumpy, no matter if a few dry flecks show. They will vanish during baking. Don’t overmix or cake will be tough.

Spoon batter into prepared pan, spreading to corners and smoothing top. Sprinkle evenly with cinnamon-sugar.

Bake 35 to 40 minutes until cake is springy to touch and a toothpick inserted in center comes out clean.

Cool cake to room temperature in upright pan on wire rack, then cut into 24 bars (two cuts lengthwise the pan and seven crosswise.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 103 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 19% Vitamin C 1%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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