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6 servings
suggest servings
| 1 | cup | potatoes | peeled, cooked, cubed |
| 1 | cup | green peas | blanched |
| 1 | cup | carrots | sliced, blanched |
| 1/2 | cup | green bell pepper | chopped |
| 1/2 | cup | celery | chopped |
| 1/2 | cup | olive oil | |
| 1/4 | cup | lemon juice | |
| 2 | dash | red hot pepper sauce (eg. Tabasco) | |
| 1 | tablespoon | brown sugar | |
| 2 | each | garlic cloves | chopped |
| 1 | tablespoon | parsley leaves |
Put cooked potatoes and blanched vegetables with the celery and bell pepper in a large bowl.
In a blender, combine oil, lemon juice, sugar, garlic, tabasco sauce, coconut, parsley, salt and pepper and blend for a few seconds till smooth.
Pour over the vegetables and gently toss till they are well coated.
Chill in the refrigerator.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 77% | Vitamin C | 33% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In 1604 the French colonized Acadia, the region surrounding present day Nova Scotia. Disputes with Great Britain over the...
This stuff is GREAT!!! It's better than any eggplant parmesan I've ever had in a restaurant. My husband was a little skeptical about eating eggplant, but he took one taste, said "WOW!" and then had three helpings. It's not too hard to make either--the most time consuming part was breading and frying the eggplant.
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