Potato Rice Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

123 calories per serving view nutrition facts

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Ingredients

1 1/2	cups	brown rice flour
1/2	cup	potato flakes
1	tablespoon	baking powder	non-alum
1	teaspoon	sea salt
3	tablespoons	vegetable oil
2	cups	water
2	large	eggs	optional

Directions

Mix dry and liquid ingredients separately; then combine and stir well.

Pour small amounts of batter onto a hot, non-stick griddle and bake.

Serve with syrup or gravy.

NOTE: this recipe does not work well for waffles.

The addition of eggs gives them more the consistency of wheat flour pancakes.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 123 90% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 631mg	26%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	0%
Calcium	8%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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