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15 minutes
Prep: 5 minutes
Cook: 10 minutes
46 calories per serving view nutrition facts
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| 2 | cups | potatoes, instant | |
| 2 | cups | water | boiling |
| 1/2 | cup | garbanzo flour | |
| 1/4 | cup | rice flour | |
| 1 | tablespoon | yeast, active dry | smoked nutritional yeast, optional |
| 1 | teaspoon | sea salt | |
| 1 | teaspoon | baking powder | non alum, optional |
| 1 | teaspoon | garlic powder | |
| 1/8 | teaspoon | cayenne pepper | or red pepper |
Combine water and potato flakes quickly.
They will set up firmly and be somewhat dry.
Stir in the remaining ingredients.
Drop by the teaspoonful onto hot oil and deep fry until golden brown.
Omitting the baking powder will result in denser gnocchis.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 596mg | 25% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 0.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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