Potato Cheese Croquettes

40 minutes Prep: 20 minutes Cook: 15 minutes

202 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	mashed potatoes	cold
1	each	egg	beaten
1	cup	cheddar cheese	grated
1	x	salt	to taste
3/4	teaspoon	accent
1/2	cup	bread crumbs	fine
1/2	cup	milk

Directions

Break up potatoes.

Beat egg in blender until frothy.

Add potato pieces gradually, beating at medium speed until blended.

Stir in cheese, salt, and accent.

Shape as desired.

Dip into crumbs, them milk, and again into crumbs.

Fry in shallow hot fat until golden brown on all sides.

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 202 30% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 460mg	19%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 6.0g	12%

Vitamin A	5%		Vitamin C	11%
Calcium	9%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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