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Potato & Onion Koora

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Submitted by momo

Potato and onion koora is a South Indian potato dish bloomed in mustard seeds, urad dal, ginger, and green chiles. Chunky, lemony, deeply spiced, and ready in 40 minutes.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Potato and onion koora is a South Indian everyday dish that lives in the gap between curry and mash. Boiled potatoes get lightly broken with a fork, mixed with turmeric, and stirred into a fragrant tarka of mustard seeds, urad dal, chana dal, dried red chiles, ginger, green chiles, and softened onion. The dals fry to a nutty crunch in the hot oil and add a roasted aroma you don’t get any other way.

Mash the potatoes lightly, not smoothly. Big tender chunks holding the spiced oil and onions are what makes this koora rather than aloo bhurji. The texture matters as much as the flavor.

A squeeze of fresh lemon juice at the end brightens everything and keeps the dish from feeling heavy on the palate.

Chef Tips

  • Bloom the mustard seeds and dals first until they pop and turn golden, then add ginger and chiles
  • Toss in a few curry leaves with the ginger if you can find them. South Indian signature flavor.
  • Use waxy potatoes like Yukon Golds. Russets fall apart and turn the dish gluey.
  • Serve hot with chapati, dosa, or steamed rice
  • Leftovers reheat well with a splash of water to loosen the texture

Variations

  • Add a handful of frozen peas or chopped spinach with the onions for color
  • Stir in a half teaspoon of garam masala at the end for extra warmth
  • Sub fresh red chiles for the dried for a different heat profile altogether

Ingredients

4 4
MEDIUM MEDIUM POTATOES
peeled
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CORN OIL
1 15
TABLESPOON ML CHANA DALL *
1 15
TABLESPOON ML URAD DALL *
2 2
EACH EACH DRIED RED CHILE
broken into pieces *
2 10
TEASPOONS ML MUSTARD SEED
1 1
INCH CUBE INCH CUBE GINGER
peeled, minced *
2 2
EACH EACH GREEN CHILI PEPPER
minced *
1 1
LARGE LARGE ONION
thinly
1
X SALT
to taste *
1 5
TEASPOON ML LEMON JUICE
fresh

Directions

Cut potatoes into 2-inch cubes, boil until tender and drain.

Add half the turmeric and mash lightly with a large fork.

It should still be quite chunky.

Keep warm.

Heat oil in a medium saucepan or skillet until hot.

Turn heat to golden, add ginger and fresh green chiles.

Stir for 3 minutes.

Add sliced onion, salt and remaining turmeric.

Cook until onion is soft and transparent.

Add a few drops of water if mixture looks too dry.

Add to potatoes and mix well.

Add lemon juice. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 138 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 44%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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