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Potato & Bean Pie

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Submitted by jliska

A quick, thrifty potato and bean pie: kidney beans and tomatoes under a mashed potato top, baked until golden. A 40-minute vegetarian bake from pantry staples.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

When the cupboard is bare and the budget is tight, this vegetarian pie comes to the rescue. It’s barely more than a handful of pantry staples, kidney beans, canned tomatoes, and a layer of mashed potato, assembled in a pie pan and baked until the top turns golden.

Think of it as a meat-free cottage pie with almost no effort. The beans and tomatoes make a saucy, savory base, and the mashed potato spread on top, with a little mayonnaise stirred in to help it brown and add richness, bakes into a soft, lightly crisped crust.

Because the ingredient list is short, seasoning is where you make it sing. Salt, pepper, and a little garlic or dried herbs go a long way.

It’s on the table in about 40 minutes, which makes it a genuinely fast, low-effort weeknight dinner.

Kitchen Tips

  • Season generously, since salt, pepper, and herbs carry the flavor with such a short ingredient list.
  • Spread the mashed potato to the edges and rough it up with a fork so it crisps and browns.
  • Drain the canned tomatoes a little if they’re very wet, so the filling doesn’t go soupy.
  • Use leftover or instant mashed potato to make this even faster.

Variations

  • Stir grated cheese into the mash, or sprinkle it on top for a cheesy crust.
  • Add sautéed onion, garlic, or a spoonful of curry powder or chili to the bean layer.
  • Swap the kidney beans for baked beans, cannellini, or a mix.

Ingredients

6 173.4
OUNCES ML/G RED KIDNEY BEANS
1 1
CAN CAN TOMATOES *
8 231.2
OUNCES ML/G MASHED POTATOES
1
X MAYONNAISE
spread, to taste *

Directions

Toss ingredients into a pie pan.

Bake for 30 minutes.

Serve!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 99 23% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 307mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free
 
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