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Potato Skins with Salsa & Cheese

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Submitted by Truebug

Broiled potato skins loaded with a fresh corn, black bean, tomato, and cucumber salsa with cilantro and lime, topped with melted cheese. A lighter take on loaded potato skins using Southwestern flavors.

YIELD

4 servings

PREP

25 min

COOK

50 min

READY

75 min

These potato skins skip the heavy sour cream and bacon route and go Southwestern instead. Baked russet halves get scooped out, broiled until crispy, then filled with a fresh salsa of diced tomatoes, corn, black beans, cucumber, scallion, green pepper, cilantro, lime juice, and jalapeño. A sprinkle of cheese melted under the broiler finishes them off.

The salsa does the heavy lifting here, and it’s genuinely fresh. No jarred salsa, no canned corn. Olive oil in the mix gives it body while lime juice and jalapeño bring the acid and heat. The cucumber adds a cool crunch that’s unexpected in a potato skin but works perfectly against the warm, crispy shell.

Broiling the scooped-out shells on both sides is what makes or breaks these. Five minutes cut-side up crisps the interior; one minute flipped crisps the skin side. You want a shell that’s sturdy enough to hold the salsa without bending or going soggy.

Leave about ⅛ to ¼ inch of potato flesh on the skin. Too thin and they crack; too thick and they’re not really potato skins anymore.

Kitchen Tips

  • Bake the potatoes directly on the rack for the crispiest skin. A baking sheet traps steam on the bottom.
  • Let the baked potatoes cool before scooping. Hot potato flesh sticks to the spoon and tears the skin.
  • Save the scooped-out potato for mashed potatoes, soup thickener, or tomorrow’s breakfast hash.
  • Serve immediately after the final broil. The salsa softens the shells fast.

Variations

  • Use pepper jack cheese instead of mozzarella for built-in spice.
  • Add diced avocado to the salsa just before filling for a creamy element.
  • Top with a small dollop of Greek yogurt instead of sour cream for a lighter finish.

Ingredients

2 2
LARGE EACH POTATOES
russet
¾ 177
CUP ML TOMATOES
diced, seeded, firm, ripe
½ 118
CUP ML CORN
fresh
¼ 59
CUP ML BLACK BEANS
drained, rinsed
2 30
TABLESPOONS ML CUCUMBERS
finely chopped
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 30
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML GREEN BELL PEPPER
finely chopped
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML LIME JUICE
1 5
TEASPOON ML JALAPEÑO PEPPER
seeded, finely chopped (or other hot pepper)
1 1
PINCH PINCH SALT
or to taste *
1 5
TEASPOON ML OLIVE OIL
2 30
TABLESPOONS ML MOZZARELLA CHEESE
part-time, or reduced fat Montery Jack Cheese *

Directions

Preheat oven to 400’F.

Wash the potatoes thoroughly; pierce with the tip of a knife and bake directly on the oven rack until tender, about 45 minutes.

Let cool.

Meanwhile, make the salsa: In a bowl, combine the tomato, corn, black beans, cucumber, scallion, 2 tablespoon olive oil, green pepper, cilantro, lime juice and jalapeno; add salt to taste.

Halve the potatoes lengthwise and, using a teaspoon, carefully remove all but ⅛"-¼ inch of the potato, leaving the skin intact.

Reserve the insides of the potatoes for another use.

Brush the inside of the potato shells lightly with the 1 teaspoon olive oil.

Preheat the broiler.

Place the potato skins cut side up on a baking sheet and broil 3-4” from the flame for 5 minutes.

Turn the skins over and broil on the other side for 1 minute.

Spoon the salsa into the potato skins, dividing it evenly.

Sprinkle with the cheese, dividing it evenly.

Broil the skins just until the cheese is melted.

Serve immediatelty.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 212 44% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 154mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 27%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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