Potato Rice Pancakes

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 123 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

1 1/2 cups brown rice flour
1/2 cup potato flakes
1 tablespoon baking powder non-alum
1 teaspoon sea salt
3 tablespoons vegetable oil
2 cups water
2 large eggs optional

Directions

Mix dry and liquid ingredients separately; then combine and stir well.

Pour small amounts of batter onto a hot, non-stick griddle and bake.

Serve with syrup or gravy.

NOTE: this recipe does not work well for waffles.

The addition of eggs gives them more the consistency of wheat flour pancakes.

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 123 90% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 631mg26%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 2%  Vitamin C 0%
Calcium 8%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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