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Potato Raita

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Submitted by HH

Potato raita with boiled potatoes in creamy spiced yogurt garnished with cumin, fresh coriander, and green chili. A cooling Indian side dish to serve alongside spicy curries.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

35 min

Raita is the cooling counterpoint to every fiery Indian meal, and this version folds diced boiled potatoes into a creamy, tangy yogurt base for something more substantial than the usual cucumber version.

Blending the yogurt with half-and-half makes the base silky smooth and slightly richer than straight yogurt. A dusting of cumin powder on top adds earthy warmth, fresh coriander brings a bright, herbal note, and sliced green chili gives just enough heat to keep things interesting.

The 30-minute chill is important. Cold raita tastes better and the potatoes absorb some of the seasoned yogurt, making each bite more flavorful.

Pro Tips

  • Dice the potatoes small and make sure they’re fully cooled before mixing with the yogurt. Hot potatoes will curdle the yogurt.
  • Use thick, full-fat yogurt for the creamiest result. Thin yogurt makes a watery raita that separates.
  • Sprinkle the cumin on top as a garnish rather than mixing it in. It looks more attractive and you get a concentrated hit of spice with each bite.
  • Serve alongside biryani, dal, or any richly spiced curry to balance the heat.

Variations

  • Add roasted cumin seeds (tadka) in hot ghee poured over the top for a more aromatic, traditional finish.
  • Mix in diced cucumber and tomato for a loaded raita with more texture.
  • Use sweet potatoes instead of white for a slightly sweeter, more colorful version.

Ingredients

2 ½ 591
CUPS ML PLAIN YOGURT
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML POTATOES
boiled, diced
1 5
TEASPOON ML CUMIN
powder
2 30
TABLESPOONS ML CORIANDER
fresh, chopped
1 1
EACH EACH GREEN CHILI PEPPER
sliced, optional *

Directions

Mix the yogurt, half-and-half, salt and black pepper in a blender for 20 to 30 seconds.

In a bowl, mix the diced potatoes with the yogurt mixture.

Garnish with the cumin powder, coriander and green chili.

Chill for about 30 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 155 43% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 670mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 7%
Calcium 23% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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