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Potato Curry

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Submitted by Mpho

Potato curry (Aloo Matar) with cumin, mustard seeds, turmeric, coriander, and cayenne, simmered until tender and finished with yogurt and green peas. A classic Indian vegetarian dish with whole spice flavor.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

This is aloo matar at its most straightforward. Diced potatoes get coated in oil bloomed with whole cumin seeds, mustard seeds, turmeric, ground coriander, and cayenne, then simmered in water until tender and saucy.

Blooming the spices in warm oil before adding the potatoes is what gives Indian curries their deep, layered flavor. Those 2 to 3 minutes of sizzling wake up the essential oils in the seeds and ground spices, and the potatoes absorb all of it as they cook.

Yogurt and peas go in at the very end, just long enough to warm through. The yogurt adds a cool, tangy creaminess that balances the heat from the cayenne and rounds out the earthy spice blend.

Kitchen Tips

  • Dice the potatoes evenly so they cook at the same rate. Uneven chunks mean some are falling apart while others are still firm.
  • Let the potato cubes get slightly crisp in the spiced oil before adding water. That seared surface holds up better during the simmer and adds texture.
  • Stir the yogurt in gently off high heat. Boiling yogurt makes it curdle and separate.

Variations

  • Add diced paneer along with the peas for a protein-rich aloo matar paneer.
  • Use coconut milk instead of water for a South Indian-style creamier curry.
  • Stir in fresh spinach during the last 5 minutes for a potato-saag hybrid.

Ingredients

6 6
MEDIUM MEDIUM POTATOES
3 45
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN SEED
½ 2.5
TEASPOON ML MUSTARD SEED
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 473
CUPS ML WATER
1 237
CUP ML PLAIN YOGURT
158
CUP ML GREEN PEAS
cooked

Directions

Peel potatoes and dice as evenly as possible.

Heat oil and add spices when warm.

Let simmer for 2 to 3 minutes, then add potatoes and stir well to coat with oil and spices.

Continue for 5 to 10 minutes so potato cubes are slightly crisp.

Add water, lower heat and simmer slowly for 30 minutes, stirring occasionally, until potatoes are tender.

Add yogurt and peas, heat for another 5 minutes and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 236 31% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 453mg 19%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 23%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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