Pot Roast Of Beef

⁽¹⁾

You can do this beef roast in the oven or in a crockpot. Either way, it comes out tender and juicy and makes a perfect Sunday dinner with the family.

10 hours Prep: 30 minutes Cook: 10 hours

1041 calories per serving view nutrition facts

6-8 suggest servings

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Ingredients

3-4	pounds	beef	brisket, rump roast or pot roast
1-2	each	onions	peeled, sliced
2-3	each	potatoes	peeled, sliced
2-3	each	carrots	peeled, sliced
1/2	cup	water	or consomme
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Put vegetables in bottom of crockpot. Salt and pepper meat, then put in pot. Add liquid. Cover and cook on Low for 10-12 hours or High 4-5 hours. Remove meat and vegetables with spatula.

VARIATIONS:

GERMAN STYLE: Add 3-4 medium dill pickles and 1 ts dill.

ITALIAN: Add one 8 oz can tomato sauce, 1 ts oregano and 1 ts basil.

FRENCH: Omit carrots and potatoes. Add 1 cup finely sliced mushrooms (or 8 oz can), 1 lb small peeled onions and 1 cup red wine.

WITHOUT VEGETABLES: Season roast with salt, pepper and any other favorite seasonings. Add no liquid. Cook as directed.

Reviews

Easy enough. I'm in school and one big roast feeds me for most of the week. This took very minimal effort. Thanks
over 6 years ago by west17m

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Nutrition Facts

Serving Size 512g

Amount per Serving

Calories 1041 54% of calories from fat

	% Daily Value*
Total Fat 62.0g	96%
Saturated Fat 25.0g	123%
Trans Fat 0.0g
Cholesterol 293mg	98%
Sodium 242mg	10%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 93.0g	185%

Vitamin A	103%		Vitamin C	17%
Calcium	5%		Iron	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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