Portuguese Chili Beans

60 minutes Prep: 20 minutes Cook: 40 minutes

741 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	kidney beans	dried
1	teaspoon	vegetable oil	or bacon drippings
1	medium	onion	chopped
3	cloves	garlic	mashed
1 1/2	pounds	beef chuck
1	can	tomato sauce	or tomato paste
1/8	teaspoon	cloves
1	tablespoon	mild chili powder	or less
1	x	salt and black pepper	to taste
1	x	parsley leaves	fresh, or bell pepper, chopped
1	small	hot chili peppers

Directions

Soak beans overnight, if desired, then cook until tender.

Brown onion and garlic in oil.

Add ground chuck and brown lightly. Add tomato sauce, cloves, chili powder, salt and pepper, parsley and whole red pepper.

Boil for 10-15 minutes.

Add beans and cook for 25 minutes or longer.

Serve with Portuguese bread.

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Nutrition Facts

Serving Size 334g

Amount per Serving

Calories 741 54% of calories from fat

	% Daily Value*
Total Fat 45.0g	69%
Saturated Fat 17.0g	87%
Trans Fat 0.0g
Cholesterol 177mg	59%
Sodium 499mg	21%
Total Carbohydrate 28.0g	9%
Dietary Fiber 2.0g	6%
Sugars 6.0g
Protein 54.0g	108%

Vitamin A	4%		Vitamin C	23%
Calcium	9%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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