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Portuguese Fisherman's Stew

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Submitted by RobinG

Portuguese fisherman’s stew with white beans, whitefish, stewed tomatoes, and thyme. The fish poaches separately in lemon water to stay tender, then joins the hearty bean broth.

YIELD

6 servings

PREP

5 min

COOK

45 min

READY

1 hrs

This Portuguese fisherman’s stew is built on a simple but flavorful base of white beans, stewed tomatoes, onions, and thyme simmered together until the broth thickens and the flavors meld. The fish gets cooked separately, which is the detail that makes this version work so well.

Poaching the whitefish in lemon water in a separate skillet keeps it from falling apart in the soup pot. Fish simmered directly in a bean stew for 30 minutes turns to mush. This way, you cook it just until it flakes easily with a fork, drain off the lemon water, and stir it in gently at the end. The pieces stay intact and the lemon poaching adds a clean, bright note to the fish.

The bean broth needs a full 30-minute simmer to let the bay leaves and thyme infuse properly. Don’t rush it.

Chef Tips

  • Poach the fish gently: Keep the lemon water at a bare simmer, not a rolling boil. Hard boiling tears the fish apart.
  • Add fish last: Stir it in carefully with a wooden spoon right before serving. Aggressive stirring breaks the flakes.
  • Use firm whitefish: Cod, haddock, or halibut hold up best. Delicate fish like tilapia will fall apart.
  • Remove bay leaves before serving.

Variations

  • Add linguica: Slice Portuguese linguica sausage into the broth for a meatier, smokier version that’s closer to a traditional caldeirada.
  • Kale addition: Stir in chopped kale during the last ten minutes of simmering for color and extra nutrition.

Ingredients

3 3
EACH ONIONS
sliced
½ 2.5
TEASPOON ML GARLIC
minced
2 30
TABLESPOONS ML MARGARINE
16 462.4
OUNCES ML/G WHITE BEANS
drained
2 2
QUARTS QUARTS WATER *
2 2
EACH BAY LEAVES *
16 462.4
OUNCES ML/G CHICKEN BROTH
16 462.4
1 ½ 7.5
TEASPOONS ML THYME *
1 453.6
POUND G WHITEFISH *
¼ 59
CUP ML LEMON JUICE
½ 118
CUP ML WATER

Directions

In a large soup pot, cook onions and garlic in margarine until onions are transparent, about 5 minutes.

Add beans, 2 quarts water, bay leaves, chicken stock, tomatoes and thyme.

Bring to a boil; reduce heat and simmer 30 minutes.

In a seperate skillet, simmer fish in lemon juice and ½ cup water until fish flakes easily with a fork, 5 to 10 minutes.

Drain lemon water; add fish to stew and heat thoroughly before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 205 23% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 355mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 6% Vitamin C 26%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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