Portuguese Fisherman's Stew
Submitted by RobinG
Portuguese fisherman’s stew with white beans, whitefish, stewed tomatoes, and thyme. The fish poaches separately in lemon water to stay tender, then joins the hearty bean broth.
YIELD
6 servingsPREP
5 minCOOK
45 minREADY
1 hrsThis Portuguese fisherman’s stew is built on a simple but flavorful base of white beans, stewed tomatoes, onions, and thyme simmered together until the broth thickens and the flavors meld. The fish gets cooked separately, which is the detail that makes this version work so well.
Poaching the whitefish in lemon water in a separate skillet keeps it from falling apart in the soup pot. Fish simmered directly in a bean stew for 30 minutes turns to mush. This way, you cook it just until it flakes easily with a fork, drain off the lemon water, and stir it in gently at the end. The pieces stay intact and the lemon poaching adds a clean, bright note to the fish.
The bean broth needs a full 30-minute simmer to let the bay leaves and thyme infuse properly. Don’t rush it.
Chef Tips
- Poach the fish gently: Keep the lemon water at a bare simmer, not a rolling boil. Hard boiling tears the fish apart.
- Add fish last: Stir it in carefully with a wooden spoon right before serving. Aggressive stirring breaks the flakes.
- Use firm whitefish: Cod, haddock, or halibut hold up best. Delicate fish like tilapia will fall apart.
- Remove bay leaves before serving.
Variations
- Add linguica: Slice Portuguese linguica sausage into the broth for a meatier, smokier version that’s closer to a traditional caldeirada.
- Kale addition: Stir in chopped kale during the last ten minutes of simmering for color and extra nutrition.
Ingredients
Directions
In a large soup pot, cook onions and garlic in margarine until onions are transparent, about 5 minutes.
Add beans, 2 quarts water, bay leaves, chicken stock, tomatoes and thyme.
Bring to a boil; reduce heat and simmer 30 minutes.
In a seperate skillet, simmer fish in lemon juice and ½ cup water until fish flakes easily with a fork, 5 to 10 minutes.
Drain lemon water; add fish to stew and heat thoroughly before serving.
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