Portugese Salt Cod

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Time to Prepare this Recipe 25 hours Prep: 24 hours Cook: 1 hours
Calories Per Serving and Nutrition Information 462 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2-2 pounds salt cod soaked dried *
2 large onions sliced
6 tablespoons butter
1 clove garlic minced
3 large potatoes
2 tablespoons bread crumbs
10 each green olives pitted
10 each black olives
4 large eggs hard-cooked
1/2 cup parsley leaves freshly chopped
1 x white wine vinegar
1 x olive oil
1 x black pepper freshly ground

Directions

* NOTE: To prepare dried cod, soak in cold water for about 24 hours, or until it is completely moistened. Change the water two or three times. Drain thoroughly.

Put the cod into a saucepan and add enough cold water to cover.

Bring to a boil, reduce the heat, and simmer for 15 minutes, or until the fish is tender.

Drain; remove skin and bones. Flake the meat with a fork into large pieces.

Saute the onions in 3 tablespoons of butter until they are tender and golden in colour.

Add the garlic. Boil the unpeeled potatoes in salted water.

When they are tender (about 20 minutes), remove from the heat, put under cold running water, and remove the skins.

Drain and slice into 1/4 inch pieces.

Preheat the oven to 350 degrees F.

Grease a 1 1/2-quart casserole with the remaining 3 tablespoons of butter.

Arrange a layer of half the potatoes, then half the cod, then half the onions.

Sprinkle with a little pepper and repeat the layering.

Sprinkle the bread crumbs over the top layer.

Bake for 15 minutes, or until heated through and lightly browned.

Before serving, garnish the top with olives and eggs; sprinkle with parsley.

Serve with the wine vinegar and oil in cruets and black pepper in a small dish.

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Nutrition Facts

Serving Size 383g
Amount per Serving
Calories 462 44% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 257mg86%
Sodium 234mg10%
Total Carbohydrate 56.0g19%
 Dietary Fiber 6.0g23%
 Sugars 6.0g
Protein 12.0g24%
Vitamin A 28%  Vitamin C 54%
Calcium 8%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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