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Portobello Barley Risotto

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Submitted by Phibb

Portobello barley risotto made with pearl barley using the classic risotto method, sweet white wine, rosemary, allspice, and golden raisins. A hearty, earthy vegan main course.

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

This risotto swaps Arborio rice for pearl barley, which takes beautifully to the slow-stir, broth-at-a-time risotto method. Barley absorbs liquid gradually and releases starch just like rice does, giving you that same creamy consistency but with a chewier, nuttier bite and a lot more fiber.

Portobello mushrooms get seared first in olive oil until they develop a rich, meaty crust, then set aside while the onion softens. The mushrooms go back in at the very end so they keep their texture instead of dissolving into the risotto over the 45-minute cooking time.

Sweet white wine (Riesling or Sauternes) adds a fruity brightness that pairs with the golden raisins stirred in at the finish. Fresh rosemary and a touch of allspice give the dish a warm, autumnal depth that makes it feel like a hearty fall dinner. No butter, no cheese, and it still tastes rich and satisfying.

Chef Tips

  • Keep the vegetable broth at a gentle simmer in a separate pot. Adding cold broth slows the cooking and gives you uneven results.
  • Stir frequently but not constantly. Barley is sturdier than rice and doesn’t need the obsessive attention Arborio does, but it still benefits from regular stirring.
  • The risotto is done when the barley is tender but still has a slight chew in the center. Mushy barley means you’ve gone too far.
  • Wipe the portobellos clean with a damp cloth as directed. Rinsing them under water makes them waterlogged and they won’t brown properly.

Variations

  • Add a handful of toasted pine nuts at serving for extra crunch.
  • Stir in a tablespoon of miso paste with the last addition of broth for deeper umami.
  • Use dried porcini mushrooms rehydrated in the broth alongside the portobellos for a more intense mushroom flavor.

Ingredients

4 60
TABLESPOONS ML OLIVE OIL
½ 226.8
POUND G MUSHROOMS, PORTABELLO
wiped clean with a damp cloth, cut in 1 inch pieces
1 1
MEDIUM MEDIUM ONION
coarsely chopped
4 ½ 1.1
CUPS L VEGETABLE STOCK
fat removed
1 237
CUP ML PEARL BARLEY
rinsed
1 15
TABLESPOON ML ROSEMARY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML ALLSPICE
ground
½ 118
CUP ML WHITE WINE
sweet, (reisling, sauterne, dessert white) *
½ 118
CUP ML GOLDEN RAISIN
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML ITALIAN PARSLEY

Directions

Note: When cleaning mushrooms, remove any stem ends. Wipe the mushrooms with a damp cloth or mushroom brush. Do not rinse under faucet.

Place 2 tablespoons of the oil in a large, heavy pot over medium-high heat.

Add the mushroom chunks and cook for 5 to 7 minutes, stirring often.

Remove the mushrooms from the pan and set aside.

Reduce heat to medium-low.

Add remaining oil and the onion.

Cook about 10 minutes until onion is soft.

While onion is cooking, bring the vegetable broth to a boil in a medium-sized saucepan.

Adjust heat to maintain a gentle simmer.

Add the barley, rosemary and allspice to the onions.

Raise the heat to medium-high and cook, stirring, for 1 minute, making sure the barley is evenly coated with the oil.

Add the wine and cook for 5 minutes, stirring, or until the wine is nearly evaporated.

Add the hot broth to the barley mixture, ½ cup at a time; cook, stirring frequently, over medium heat until each addition of broth is absorbed into the barley before adding the next.

When the barley is tender and nearly all the broth has been absorbed (about 45 minutes), stir in the reserved mushrooms and the raisins.

Cook a few minutes longer, until the risotto reaches desired consistency.

Season with salt and pepper.

Serve immediately, sprinkling with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 374 34% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 10g 41%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 9%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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