Porter Beef

2 hours Prep: 10 minutes Cook: 2 hours

107 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	beef steak
1 1/2	pounds	onions
1/2	pound	mushrooms
10	ounces	guinness
10	ounces	stock

Directions

Cut meat into fairly large chunks and roll in seasoned flour.

Brown in hot fat and remove from pot.

Chop onions roughly and fry gently for 2-3 minutes.

Return meat to pot. Add all other ingredients. Bring to the boil, reduce heat and simmer gently for 2 hours or until meat is tender.

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Nutrition Facts

Serving Size 302g

Amount per Serving

Calories 107 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 117mg	5%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	14%
Sugars 9.0g
Protein 6.0g	11%

Vitamin A	0%		Vitamin C	23%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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