Porter Beef

2 hours Prep: 20 minutes Cook: 2 hours

229 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	rib eye steaks
1 1/2	pounds	onions
1/2	pound	mushrooms
1	x	flour, all-purpose	seasoned
10	ounces	guinness	or other stout
10	ounces	stock	or other water
1	pinch	nutmeg
1	x	salt and black pepper
1	x	fat	for frying

Directions

Cut meat into fairly large chunks and roll in seasoned flour.

Brown in hot fat and remove from pot.

Chop onions roughly and fry gently for 2-3 minutes.

Return meat to pot. Add all other ingredients. Bring to the boil, reduce heat and simmer gently for 2 hours or until meat is tender.

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Categories this recipe belongs to

Meats

Nutrition Facts

Serving Size 302g

Amount per Serving

Calories 229 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 119mg	5%
Total Carbohydrate 44.0g	15%
Dietary Fiber 4.0g	17%
Sugars 9.0g
Protein 9.0g	17%

Vitamin A	0%		Vitamin C	23%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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