Porter Beef

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 229 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds rib eye steaks
1 1/2 pounds onions
1/2 pound mushrooms
1 x flour, all-purpose seasoned
10 ounces guinness or other stout
10 ounces stock or other water
1 pinch nutmeg
1 x salt and black pepper
1 x fat for frying

Directions

Cut meat into fairly large chunks and roll in seasoned flour.

Brown in hot fat and remove from pot.

Chop onions roughly and fry gently for 2-3 minutes.

Return meat to pot. Add all other ingredients. Bring to the boil, reduce heat and simmer gently for 2 hours or until meat is tender.

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Nutrition Facts

Serving Size 302g
Amount per Serving
Calories 229 10% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 119mg5%
Total Carbohydrate 44.0g15%
 Dietary Fiber 4.0g17%
 Sugars 9.0g
Protein 9.0g17%
Vitamin A 0%  Vitamin C 23%
Calcium 5%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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