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Portabella Mushroom Mozzarella

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Submitted by whappy

Layered portabella mushroom pasta bake with wheat germ-crusted mushroom slices, chunky tomato sauce, and melted mozzarella. A vegetarian Italian comfort dinner for two.

YIELD

2 servings

PREP

30 min

COOK

30 min

READY

60 min

This pasta bake takes a casserole approach to portabella parmesan. Sliced portabella mushrooms get a quick sear with toasted wheat germ pressed into the surface as a crust, then layer into a casserole over pasta and a chunky herb-spiced tomato sauce. Mozzarella tops the whole thing, melts to bubbling under the broiler-hot oven, and pulls into golden cheese strands when you cut in.

Wheat germ as a mushroom crust is the unusual move that works. The nutty toasted germ creates a crunchy contrast against the meaty mushrooms while adding fiber and B vitamins. Pressed onto wet mushroom slices it adheres without egg wash and crisps up in the sauté pan.

The chunky tomato sauce with onion, celery, and green pepper provides built-in vegetable variety, while basil, oregano, garlic, and a pinch of red pepper flakes round out the Italian seasoning profile. Serve with steamed asparagus as the original recipe suggests, or pair with a green salad and crusty bread.

Kitchen Tips

  • Press wheat germ firmly into the mushroom slices while they’re slightly damp. Dry mushrooms won’t hold the coating.
  • Use part-skim mozzarella for a lighter melt that still browns beautifully.
  • Pour half the sauce over the pasta and half over the mushroom layer. Layering keeps every bite saucy.
  • Don’t overbake. 15 minutes is enough to melt the cheese and warm everything through. Longer dries out the pasta.

Variations

  • Swap portabella for thick-sliced eggplant for a more traditional eggplant Parmesan vibe.
  • Add a layer of fresh spinach between the pasta and mushrooms for color and nutrition.
  • Use whole wheat penne instead of regular pasta to amplify the nutty wheat germ flavor.

Ingredients

4 ½ 130.1
OUNCES ML/G MUSHROOMS, PORTABELLO
slices
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 15
TABLESPOON ML WHEAT GERM
toasted
2 ⅔ 77.1
OUNCES ML/G WATER
to cook pasta
1 237
CUP ML TOMATO SAUCE
chunky, with onion, celery, green bell pepper
½ 2.5
TEASPOON ML GARLIC
¼ 1.3
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
1 1
PINCH PINCH RED PEPPER FLAKE *
3 86.7
OUNCES ML/G MOZZARELLA CHEESE
part milk, skim
1
X PARSLEY LEAVES
garnish, chopped, to taste *

Directions

This served 2 easily and would have served 3.

Pre-warm/cook everything, assemble it in a casserole, top with mozzarella and bake it about 15 minutes.

Prepare the pasta.

STEP #2 Heat oil in skillet.

Press some (what you can) wheat germ into the slices of mushroom and sauté over medium-high heat, turning once, about 1½ to 2 minutes per side.

Remove from heat.

STEP #3 Set oven temperature to 375℉ (190℃).

Place drained pasta in a shallow casserole.

Pour half the sauce on top and spread. Season with pepper (a little salt).

Sprinkle on remaining wheat germ, especially along the outer edge where it will catch the sauce.

Layer the mushroom slices on top of that.

Pour on the remaining sauce. Top with cheese. Top with parsley.

Bake about 15 minutes until cheese is melted and beginning to brown.

Nice served with asparagus.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 142 65% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 139mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 14%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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