Pork with Coriander

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Time to Prepare this Recipe 110 minutes Prep: 15 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 520 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

2 pounds pork shoulder boneless
1 tablespoon vegetable oil
1 cup white wine dry
1 tablespoon coriander ground
1 teaspoon salt
1/4 teaspoon black pepper
1 pound new potatoes cut into halves
8 ounces mushrooms cut into halves

Directions

Trim fat from pork.

Cut pork into 1-inch cubes.

Heat oil in Dutch oven until hot.

Cook pork over medium heat, stirring occasionally, until all liquid is evaporated and pork is brown, about 25 minutes.

Drain fat.

Stir in wine, coriander, salt and pepper.

Heat to boiling.

Reduce heat.

Cover and simmer 45 minutes.

Stir in potatoes and mushrooms.

Heat to boiling.

Reduce heat.

Cover and simmer until pork and potatoes are tender, 15 to 20 minutes.

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Nutrition Facts

Serving Size 283g
Amount per Serving
Calories 520 47% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 9.0g45%
 Trans Fat 0.0g
Cholesterol 163mg54%
Sodium 612mg25%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 48.0g96%
Vitamin A 0%  Vitamin C 22%
Calcium 4%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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