Pork with Coriander

110 minutes Prep: 15 minutes Cook: 90 minutes

520 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

2	pounds	pork shoulder	boneless
1	tablespoon	vegetable oil
1	cup	white wine	dry
1	tablespoon	coriander	ground
1	teaspoon	salt
1/4	teaspoon	black pepper
1	pound	new potatoes	cut into halves
8	ounces	mushrooms	cut into halves

Directions

Trim fat from pork.

Cut pork into 1-inch cubes.

Heat oil in Dutch oven until hot.

Cook pork over medium heat, stirring occasionally, until all liquid is evaporated and pork is brown, about 25 minutes.

Drain fat.

Stir in wine, coriander, salt and pepper.

Heat to boiling.

Reduce heat.

Cover and simmer 45 minutes.

Stir in potatoes and mushrooms.

Heat to boiling.

Reduce heat.

Cover and simmer until pork and potatoes are tender, 15 to 20 minutes.

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Nutrition Facts

Serving Size 283g

Amount per Serving

Calories 520 47% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 163mg	54%
Sodium 612mg	25%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 48.0g	96%

Vitamin A	0%		Vitamin C	22%
Calcium	4%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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