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6 servings
suggest servings
| 10 | ounces | pork tenderloin | boneless, cut into 2 inch strips |
| 2 | teaspoons | olive oil | |
| 1 | cup | onion | chopped |
| 2 | cloves | garlic | minced |
| 1/2 | teaspoon | paprika | |
| 1/2 | cup | beef broth | low sodium |
| 1 | teaspoon | cornstarch | |
| 2 | small | granny smith apples | cored, and coarsely chopped |
| 1/4 | teaspoon | salt | |
| 1 | pinch | sweet red bell pepper | ground |
| 1 | medium | tomato | cut into wedges |
| 4 | cups | egg noodles | cooked |
| 1 | x | parmesan, parmigiano-reggiano cheese, grated | as desired |
| 1 | x | parsley leaves | for garnish if desired |
1. Place the pork strips on a rack over a tray. With a vented cover, microwave on HIGH for 1 minute; set aside.
2. In medium casserole, microwave oil on High 1 minute.
Add pork, onion, garlic and paprika. With vented cover, microwave on Medium 5 minutes, stirring twice.
3. In 1-cup measure, stir broth and cornstarch until dissolved.
Add to casserole with apples, salt and red pepper.
Cover and microwave on High 4 minutes, stir and add tomato.
Cover and microwave on High 3 minutes longer, or until apples are tender.
Let stand, covered, 5 minutes.
4. To serve, place noodles on serving plate. Top with pork mixture; toss to combine.
Garnish with parsley, if using.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 169mg | 7% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | |
| Protein 14.0g | 29% |
| Vitamin A | 6% | Vitamin C | 10% | |
| Calcium | 3% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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