Pork with Apples and Noodles

35 minutes Prep: 20 minutes Cook: 15 minutes

189 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

10	ounces	pork tenderloin	boneless, cut into 2 inch strips
2	teaspoons	olive oil
1	cup	onion	chopped
2	cloves	garlic	minced
1/2	teaspoon	paprika
1/2	cup	beef broth	low sodium
1	teaspoon	cornstarch
2	small	granny smith apples	cored, and coarsely chopped
1/4	teaspoon	salt
1	pinch	sweet red bell pepper	ground
1	medium	tomato	cut into wedges
4	cups	egg noodles	cooked
1	x	parmesan, parmigiano-reggiano cheese, grated	as desired
1	x	parsley leaves	for garnish if desired

Directions

1. Place the pork strips on a rack over a tray. With a vented cover, microwave on HIGH for 1 minute; set aside.

2. In medium casserole, microwave oil on High 1 minute.

Add pork, onion, garlic and paprika. With vented cover, microwave on Medium 5 minutes, stirring twice.

3. In 1-cup measure, stir broth and cornstarch until dissolved.

Add to casserole with apples, salt and red pepper.

Cover and microwave on High 4 minutes, stir and add tomato.

Cover and microwave on High 3 minutes longer, or until apples are tender.

Let stand, covered, 5 minutes.

4. To serve, place noodles on serving plate. Top with pork mixture; toss to combine.

Garnish with parsley, if using.

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 189 21% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 169mg	7%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 14.0g	29%

Vitamin A	6%		Vitamin C	10%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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