Pork in Spinach Sauce

2 hours Prep: 20 minutes Cook: 2 hours

381 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	spinach
1 1/2	pounds	pork
3	tablespoons	vegetable oil
2	each	onion	sliced
4	cloves	garlic cloves	crushed
3	tablespoons	garam masala
1/2	teaspoon	turmeric
1	each	bay leaf
2	each	tomatoes	peeled, chopped
2	each	green chili peppers	peeled, seeded, chopped
2/3	cup	yogurt
1 2/3	cups	water

Directions

Trim spinach and cook in boiling salted water for 2-3 minutes until tender.

Drain thoroughly and rinse under cold running water.

Put in a blender or food processor and process to a smooth puree.

Set aside.

Preheat oven to 325 degrees F.

Cut pork into 1-inch cubes. Heat oil in a large skillet and fry pork until browned all over.

Transfer to a casserole dish using a slotted spoon.

Add onions to pan and cook, stirring, 10-15 minutes, until a rich brown.

Add garlic, ginger, garam masala, turmeric, bay leaf, tomatos, and chilies.

Cook, stirring, 2-3 minutes, until tomatos are softened.

Add yogurt and water and stir well. Pour over posk, cover and bake 1 1/4 to 1 1/2 hours, until pork is tender.

Remove bay leaf, stir in spinach and salt, recover and bake another 10 minutes.

Serve hot, garnished with tomatos and bay leaves.

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Nutrition Facts

Serving Size 410g

Amount per Serving

Calories 381 45% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 360mg	15%
Total Carbohydrate 15.0g	5%
Dietary Fiber 5.0g	18%
Sugars 4.0g
Protein 39.0g	78%

Vitamin A	222%		Vitamin C	97%
Calcium	21%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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