Pork and Shrimp (Chow Gee Yok Har)

50 minutes Prep: 10 minutes Cook: 10 minutes

169 calories per serving view nutrition facts

1 serving suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	pound	pork fillet
1/4	pound	ham	Smithfield
1/4	lb	shrimp	fresh
3	each	mushrooms, chinese
1/2	cup	bamboo shoots
1/2	cup	beef	or chicken broth
2	tablespoons	soy sauce
1	tablespoon	hoisin sauce
2	teaspoons	sugar
2	teaspoons	cornstarch
3	teaspoons	water
1/4	cup	peanuts	unroasted
1/4	cup	ginkgo nuts	canned
2	tablespoons	vegetable oil
1/2	teaspoon	salt

Directions

Cut pork and ham into 1/2-inch cubes.

Wash, shell, and devein shrimp; cut into 1/2-inch cubes (or as close to this as possible).

Soak mushrooms in warm water for 30 minutes; drain, remove stems, and cut into 1/2-inch cubes.

Cut bamboo shoots into 1/2-inch cubes. (If you are using diced canned shoots, use whatever size they come in.)

Combine broth, soy sauce, hoisin sauce, and sugar.

In a separate cup, combine cornstarch and water.

In a skillet or wok, heat oil and salt until very hot.

Add pork and stir-fry for 2 minutes.

Add shrimp and stir-fry for 1 minute.

Add ham, bamboo shoots, mushrooms, peanuts and gingko nuts, and stir-fry for 2 minutes.

Add broth mixture, mix well, cover, reduce heat to medium, and cook for 3 minutes.

Add cornstarch mixture, and cook and stir until thickened, about 1 minute.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 169 65% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 1124mg	47%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 9.0g	18%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to beef strip no

Last Recipes Viewed

Recipe Bite

Nutmeg

by Laurie

General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....

Member Review

Cajun Chicken Pasta

This is the best dish ever! I added a few (about 10 slices) of jalepeno peppers to the chicken/butter/cajun seasoning mixture to give it a little kick, I ate the whole batch myself over a weekend, can't wait to make it for sharing :)

Reviewed by lmk3472