Pork Tenderloin Diane

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Pork tenderloin medallions served with a classic french sauce.

Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
Recipe Submitted By sean
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pork tenderloin cut crosswise into 8 pieces
2 teaspoons lemon pepper seasoning
2 tablespoons butter
2 tablespoons lemon juice
1 tablespoon worcestershire sauce
1 teaspoon dijon mustard
1 tablespoon chives parsley finely chopped
1 x chives whole for garnish

Directions

Press each tenderloin piece into 1 inch thick medallion; sprinkle surfaces with lemon pepper.

Melt butter in large heavy skillet over medium heat. Add medallions; cook 3 to 4 minutes on each side. Remove pork to serving platter; keep warm.

Stir lemon juice, worcestershire sauce and mustard into pan juices in skillet. Cook, stirring, until heated through. Pour sauce over medallions; sprinkle with chopped chives.

Garnish with whole chives or a bit of parsley.

Serve with vegetables.

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Nutrition Facts

Serving Size 134g
Amount per Serving
Calories 191 45% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 154mg6%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 24.0g48%
Vitamin A 4%  Vitamin C 9%
Calcium 1%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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