Pork Roast

60 minutes Prep: 10 minutes Cook: 35 minutes

465 calories per serving view nutrition facts

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Ingredients

2 to 3	pound	pork roast
1	tablespoon	onion powder
2	teaspoons	sugar
1	teaspoon	allspice	ground
1/2	teaspoon	black pepper
1/4	teaspoon	salt

Directions

Combine all seasonings and rub over surface of roast.

Spray bottom rack with no-stick spray.

Place roast on bottom rack.

Pour 1 cup hot water into glass bowl.

Cook according to guidelines until internal temperature registers 160-170 degrees F.

Remove roast from oven and cover with foil. Let stand 10 to 20 minutes before slicing.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 465 40% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 179mg	60%
Sodium 298mg	12%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 63.0g	125%

Vitamin A	0%		Vitamin C	4%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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