Pork Provencale

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 300 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 each pork tenderloin
1 ounce black pepper
1/4 cup black olives
2 ounces capers
2 ounces anchovies
1/8 cup flour, all-purpose
1/4 cup bread crumbs
1/8 cup olive oil

Directions

Season pork with black pepper.

Sear pork and set aside.

Combine black olives, capers, and anchovies and puree.

Lightly dust pork with flour.

Coast with bread crumbs.

Finish in 400 degree oven approximately 15 to 20 minutes.

Sauce pork demi-glaze.

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Nutrition Facts

Serving Size 105g
Amount per Serving
Calories 300 53% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 1962mg82%
Total Carbohydrate 26.0g9%
 Dietary Fiber 5.0g22%
 Sugars 1.0g
Protein 13.0g26%
Vitamin A 2%  Vitamin C 7%
Calcium 16%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Ann Landers' Meat Loaf

This is a classic! It was a staple when I was a child and have now made it a regular in my home. It's good to see the recipe live on!

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