Pork Chops with White Beans

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 446 calories per serving view nutrition facts
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Ingredients

4 each pork chops 6 ounces each
1 x creole spice
2 tablespoons olive oil
1 cup onion chopped
1/2 cup celery chopped
1/2 cup green bell pepper chopped
2 tablespoons garlic minced
3 cups white beans dry, soaked overnight
1 cup tomatoes chopped
3 each bay leaves
6 cups stock mild
1 x salt and black pepper

Directions

Season pork chops with Creole spice.

Heat oil over medium- high heat ina Dutch oven or heavy, deep pot and brown chops on both sides; remove to a plate.

Reduce heat, add celery, onions, green pepper and garlic,and sweat until tender.

Stir in beans, tomatoes, bay leaf and stock and return pork chops to pot.

Bring to a boil, cover, reduce heat and simmer on very low heat all day, or until beans are very tender.

Adjust seasonings.

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Nutrition Facts

Serving Size 684g
Amount per Serving
Calories 446 23% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 540mg22%
Total Carbohydrate 63.0g21%
 Dietary Fiber 11.0g45%
 Sugars 10.0g
Protein 25.0g49%
Vitamin A 10%  Vitamin C 43%
Calcium 18%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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