Pork Chops with Raspberry Sauce

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 290 calories per serving view nutrition facts
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Ingredients

1/4 cup raspberry jam
1 tablespoon raspberry vinegar
1 pound pork chops boneless, fast-fry
1 x salt and black pepper
1 tablespoon butter
1 tablespoon vegetable oil
1 large shallots finely chopped
1/3 cup chicken broth

Directions

Put jam in small glass measuring cup.

Microwave at HIGH for about 20-30 seconds or until melted.

Strain to remove seeds.

Stir in vinegar and set aside.

Lightly sprinkle both sides of pork chops with salt and pepper.

In large heavy frypan, heat butter and oil over medium-high heat.

Add chops and sauté for about 3-1/2 minutes or until cooked, turning once.

Transfer chops to serving platter; keep warm.

Drain off all but 1 tbsp fat from frypan.

Reduce heat to medium- low and add shallot to frypan; sauté for about 1 minute.

Stir in stock and boil for about 2 minutes or until slightly reduced, stirring and scraping browned bits from bottom of pan.

Drain any juices from pork chops into frypan.

Stir in raspberry jam mixture, simmer for 2-3 minutes or until slightly thickened.

Add salt and pepper to taste. Pour over pork chops.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 290 48% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 105mg35%
Sodium 120mg5%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 34.0g69%
Vitamin A 3%  Vitamin C 2%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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