Pork Chops with Olives

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 115 calories per serving view nutrition facts
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Ingredients

1/4 cup flour, all-purpose
1 teaspoon salt
1/4 teaspoon black pepper
4 each pork shoulder chops 3/4 inch thick
1 clove garlic
3 tablespoons vegetable oil
1/2 cup water
1/2 cup pimento stuffed green olives sliced

Directions

Combine flour, salt and pepper.

Rub pork chops with garlic halves and dredge in flour.

Heat oil in non-stick skillet.

Brown chops well on both sides.

Drain off fat.

Pour water over meat.

Reduce heat.

Cover and simmer 30 minutes.

Add olives and continue cooking 30 minutes or till chops are tender.

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Nutrition Facts

Serving Size 50g
Amount per Serving
Calories 115 77% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 591mg25%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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