Pork Chops with Mango

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 959 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds pork loin chops about 4
2 tablespoons butter
3/4 cup onion finely chopped
1 clove garlic minced
1 tablespoon curry powder more or less, to taste
1 tablespoon flour, all-purpose
1 cup chicken broth
1 large mango ripe
1/2 cup heavy whipping cream
1/2 teaspoon cinnamon

Directions

1. Heat the butter in a skillet large enough to hold the chops.

Add the chops and cook over high heat about 2-3 min or until well browned.

Turn the chops and cook the other side about 2-3 min.

Remove the chops and set aside.

2. Add the onion and garlic to the skillet and cook over moderate heat, stirring, until wilted.

Add the curry powder and flour and stir to blend.

Cook, stirring, about 2 min., then gradually stir in the broth.

3. Return the chops to the skillet. Cover and cook gently about 25 min.

4. Meanwhile, cut the mango in half along one side of its flat seed.

Cut out the seed as neatly as possible.

Peel the mango halves and slice thinly lenghtwise.

5. Add the mango slices to the skillet and cook 3-4 min.

longer or until the mango is heated through. 6.

Transfer the chops and the mango slices to a warmed serving platter and keep hot.

7. Increase the heat under the skillet and cook down the liquid Add the cream and cinnamon and stir to blend.

Bring back to a boil.

8. Pour the sauce over the chops.

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Nutrition Facts

Serving Size 410g
Amount per Serving
Calories 959 70% of calories from fat
% Daily Value*
Total Fat 74.0g114%
 Saturated Fat 32.0g159%
 Trans Fat 0.0g
Cholesterol 253mg84%
Sodium 300mg12%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g9%
 Sugars 10.0g
Protein 54.0g108%
Vitamin A 21%  Vitamin C 32%
Calcium 11%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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