Pork Chops with Mango

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 959 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 pounds pork loin chops about 4
2 tablespoons butter
3/4 cup onion finely chopped
1 clove garlic minced
1 tablespoon curry powder more or less, to taste
1 tablespoon flour, all-purpose
1 cup chicken broth
1 large mango ripe
1/2 cup heavy whipping cream
1/2 teaspoon cinnamon

Directions

1. Heat the butter in a skillet large enough to hold the chops.

Add the chops and cook over high heat about 2-3 min or until well browned.

Turn the chops and cook the other side about 2-3 min.

Remove the chops and set aside.

2. Add the onion and garlic to the skillet and cook over moderate heat, stirring, until wilted.

Add the curry powder and flour and stir to blend.

Cook, stirring, about 2 min., then gradually stir in the broth.

3. Return the chops to the skillet. Cover and cook gently about 25 min.

4. Meanwhile, cut the mango in half along one side of its flat seed.

Cut out the seed as neatly as possible.

Peel the mango halves and slice thinly lenghtwise.

5. Add the mango slices to the skillet and cook 3-4 min.

longer or until the mango is heated through. 6.

Transfer the chops and the mango slices to a warmed serving platter and keep hot.

7. Increase the heat under the skillet and cook down the liquid Add the cream and cinnamon and stir to blend.

Bring back to a boil.

8. Pour the sauce over the chops.

Add your comment

Email Address

(optional)

(optional)



characters left


6ca4126d8834c9b59aca8cdfc1f1a6785651310a
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 410g
Amount per Serving
Calories 959 70% of calories from fat
% Daily Value*
Total Fat 74.0g114%
 Saturated Fat 32.0g159%
 Trans Fat 0.0g
Cholesterol 253mg84%
Sodium 300mg12%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g9%
 Sugars 10.0g
Protein 54.0g108%
Vitamin A 21%  Vitamin C 32%
Calcium 11%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Fennel_Seed

by Laurie Laurie

General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...

read more...

RWallach1

Member Review

*****

An Absolutely Perfect Roast Goose!

I've destroyed any number of goose dinners and pulled out enough hair to stuff an army pillow over it. I hadn't tried the big birds again for years until I came across this recipe just before Christmas. To say that I was pleased with the way it came out would be an understatement. Just as promised, a moist, flavorful bird with crispy skin that we all fought over. The aroma from that oven put a feral glint in the eyes of my dogs the likes of which I haven't seen since they treed a possum last summer. I can't find the name of whomever submitted this recipe but whoever you are, thanks a million!

Cranberry-Stuffed Acorn Squash recipe
Recipe Photo
Recipe Photo