Pork Chops with Dried Fruit

6 hours Prep: 5 minutes Cook: 6 hours

250 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	5 ounce	pork loin chops
8	ounces	mixed dried fruit	whole, packaged
3	tablespoons	brown sugar	packed
3	tablespoons	orange marmalade
2	tablespoons	cider vinegar
1/2	teaspoon	ginger	ground
5 1/2	ounce	apricot nectar	canned
1	tablespoon	cornstarch
2	tablespoons	water

Directions

Place pork in 3 1/2-4 quart crockpot.

Layer dried fruit evenly over pork.

Mix brown sugar, marmalade, vinegar, ginger and nectar; pour evenly over mixture in slow cooker.

Cover and cook on Low heat setting 6-7 hours or until pork is slightly pink when cut near bone.

Remove pork and fruit from slow cooker with slotted spoon, cover and keep warm.

Pour juice from slow cooker into 1 quart saucepan.

Mix cornstarch and water; stir into juices in saucepan.

Cook over High heat 4-6 minutes, stirring constatnly until thickened and bubbly.

Serve with pork and fruit.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 250 26% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 37mg	2%
Total Carbohydrate 42.0g	14%
Dietary Fiber 2.0g	8%
Sugars 31.0g
Protein 7.0g	15%

Vitamin A	27%		Vitamin C	40%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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