Pork Chops with Capers

1 hours Prep: 10 minutes Cook: 50 minutes

1079 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4 1/2	pounds	pork chops
2	tablespoons	white wine vinegar
1	x	black pepper	freshly ground
3/4	cup	chicken broth
1	teaspoon	vegetable oil
1/2	cup	tomato	ripe, diced
1/3	cup	capers	drained
1	tablespoon	dijon mustard
3/4	cup	onions	chopped
1	tablespoon	parsley leaves	chopped
2	teaspoons	garlic	chopped

Directions

Sprinkle the chops with pepper. Heat the oil in a non-stick frying pan.

When the oil is very hot, put the chops in it and brown them well on each side, about 5 minutes a side.

Lower the heat and let the chops cook throug about another 20 minutes.

Turn the chops frequently as they cook.

Remove the chops to a warm platter and cover them to keep them warm.

Discard all the fat in the pan.

Add the capers to the pan. Saute briefly. Add the onion and sauté.

Stir the capers and onions together.

Brown slightly. Add the garlic.

Saute briefly.

Add the vinegar and stir to dissolve any meat particles in the pa Add the stock and tomato and any liquid accumulated around the chops.

Allow the sauce to boil vigorously until most of the moisture Stir in the mustard and pour the mixture over the sauce immediately.

Garnish with the chopped parsley.

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Nutrition Facts

Serving Size 622g

Amount per Serving

Calories 1079 37% of calories from fat

	% Daily Value*
Total Fat 44.0g	68%
Saturated Fat 16.0g	80%
Trans Fat 0.0g
Cholesterol 435mg	145%
Sodium 447mg	19%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 154.0g	308%

Vitamin A	6%		Vitamin C	20%
Calcium	13%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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