Pork Chops with Capers

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 1079 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 1/2 pounds pork chops
2 tablespoons white wine vinegar
1 x black pepper freshly ground
3/4 cup chicken broth
1 teaspoon vegetable oil
1/2 cup tomato ripe, diced
1/3 cup capers drained
1 tablespoon dijon mustard
3/4 cup onions chopped
1 tablespoon parsley leaves chopped
2 teaspoons garlic chopped

Directions

Sprinkle the chops with pepper. Heat the oil in a non-stick frying pan.

When the oil is very hot, put the chops in it and brown them well on each side, about 5 minutes a side.

Lower the heat and let the chops cook throug about another 20 minutes.

Turn the chops frequently as they cook.

Remove the chops to a warm platter and cover them to keep them warm.

Discard all the fat in the pan.

Add the capers to the pan. Saute briefly. Add the onion and sauté.

Stir the capers and onions together.

Brown slightly. Add the garlic.

Saute briefly.

Add the vinegar and stir to dissolve any meat particles in the pa Add the stock and tomato and any liquid accumulated around the chops.

Allow the sauce to boil vigorously until most of the moisture Stir in the mustard and pour the mixture over the sauce immediately.

Garnish with the chopped parsley.

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Nutrition Facts

Serving Size 622g
Amount per Serving
Calories 1079 37% of calories from fat
% Daily Value*
Total Fat 44.0g68%
 Saturated Fat 16.0g80%
 Trans Fat 0.0g
Cholesterol 435mg145%
Sodium 447mg19%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 154.0g308%
Vitamin A 6%  Vitamin C 20%
Calcium 13%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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