Pork Chops and Sweet Potatoes

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Time to Prepare this Recipe 90 minutes Prep: 50 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 456 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

3 each sweet potatoes, or yams
4 each pork chops
1/2 teaspoon salt
1 teaspoon black pepper
1/4 cup flour, all-purpose
2 tablespoons vegetable shortening
2 tablespoons butter
1/2 cup currant jelly
1/2 cup orange juice
1 tablespoon lemon juice
1 x lemon zest
1 teaspoon dry mustard
1 teaspoon paprika
1/2 teaspoon ginger ground

Directions

Preheat oven to 350.

Boil and slice potatoes. Salt and pepper the chops and dredge in flour.

Brown in shortening.

Melt butter. Stir in jelly, juices, and lemon rind.

Add remaining ingredients, stirring to blend.

Arrange potatoes and chops in casserole and cover with 6 tablespoons sauce.

Bake 30 to 40 minutes, basting occasionally.

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Nutrition Facts

Serving Size 288g
Amount per Serving
Calories 456 48% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 10.0g51%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 734mg31%
Total Carbohydrate 56.0g19%
 Dietary Fiber 7.0g28%
 Sugars 12.0g
Protein 6.0g13%
Vitamin A 676%  Vitamin C 97%
Calcium 9%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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